Training Log Archive: olivIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
10 AM
Running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: NB870
Saturday Dec 17, 2011 #
11 AM
Running intervals 50:00 [5] 10.0 km (5:00 / km)
ahr:157 max:126 shoes: NB870
UCPA: 10 * 200m R=35" (35 tailwind & 4* 38 headwind)
Thursday Dec 15, 2011 #
11 AM
Running 1:00:00 [3] 12.0 km (5:00 / km) +305m 4:26 / km
ahr:136 shoes: NB870
750kcal
Montagne Chelles
Montagne Chelles
Wednesday Dec 14, 2011 #
strenghtTraining 15:00 [3]