Training Log Archive: olivIn the 7 days ending Jan 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 8, 2012 #
10 AM
Running long 1:15:00 [2] 15.0 km (5:00 / km) +60m 4:54 / km
shoes: NB870
Saturday Jan 7, 2012 #
Running long 1:15:00 [2] 15.0 km (5:00 / km) +25m 4:58 / km
weight:79.1kg shoes: Nike Pegasus27
Friday Jan 6, 2012 #
strenghtTraining 10:00 [3]
Thursday Jan 5, 2012 #
Running 35:00 [3] 7.0 km (5:00 / km) +25m 4:55 / km
shoes: NB870
strenghtTraining 10:00 [3]
Wednesday Jan 4, 2012 #
strenghtTraining 10:00 [3]
Running 40:00 [3] 8.0 mi (5:00 / mi) +120m 4:47 / mi
shoes: NB870
Monday Jan 2, 2012 #
6 PM
strenghtTraining 10:00 [3]