Training Log Archive: olivIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
9 AM
Running 50:00 [2] 11.0 km (4:33 / km) +20m 4:30 / km
shoes: Nike Pegasus27
Saturday Jan 14, 2012 #
9 AM
Running hills 1:15:00 [4] 15.0 km (5:00 / km) +170m 4:44 / km
shoes: Nike Pegasus27
4* côte Champs avec taras et Steph
Thursday Jan 12, 2012 #
strenghtTraining 10:00 [3]
Wednesday Jan 11, 2012 #
5 PM
Running 1:00:00 [3] 13.0 km (4:37 / km) +160m 4:21 / km
max:160 shoes: NB870
Tuesday Jan 10, 2012 #
2 PM
Running hills 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
shoes: NB870
9 PM
strenghtTraining 10:00 [3]