Training Log Archive: olivIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2012 #
10 AM
Running long 1:30:00 [3] 18.0 km (5:00 / km) +215m 4:43 / km
shoes: NB870
1000kcal - solo - bois de bondy
Saturday Jan 28, 2012 #
4 PM
Running intervals 50:00 [5] 10.0 km (5:00 / km) +10m 4:59 / km
shoes: NB 835
10*200 D=1'10" (36-37)
Thursday Jan 26, 2012 #
7 PM
Running hills 45:00 [3] 8.0 km (5:38 / km) +210m 4:58 / km
weight:78.6kg shoes: Nike Pegasus27
Wednesday Jan 25, 2012 #
4 PM
Running intervals 1:00:00 [5] 12.0 km (5:00 / km) +10m 4:59 / km
ahr:122 shoes: NB870
UCPA solo: 3 * 2km R=3' : 7:49 - 7:47 (max 152 avg 147) - 7:45 (153 - 147)
Monday Jan 23, 2012 #
strenghtTraining 10:00 [3]