Training Log Archive: olivIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2012 #
MTB 1:30:00 [3] 32.0 km (2:49 / km)
A/R Nogent
9 AM
Running 1:36:00 [3] 21.0 km (4:34 / km) +20m 4:33 / km
shoes: NB730
Semi Nogent avec Damien Masson
Saturday Mar 24, 2012 #
6 PM
Running 30:00 [3] 6.0 km (5:00 / km) +80m 4:41 / km
shoes: NB730
Nouvelles semelles
7 PM
strenghtTraining 10:00 [3]
Tuesday Mar 20, 2012 #
6 PM
Running intervals 1:20:00 [5] 16.0 mi (5:00 / mi) +20m 4:59 / mi
shoes: NB730
Steph et Joel
4*1500m R=2'-2'30 Noisiel : 5:36-32-28-33
4*1500m R=2'-2'30 Noisiel : 5:36-32-28-33