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Training Log Archive: oliv

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Running3 3:30:00 26.1(8:03) 42.0(5:00) 120
  Total3 3:30:00 26.1(8:03) 42.0(5:00) 120
averages - weight:77.8kg

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

Running 1:30:00 [3] 18.0 km (5:00 / km) +50m 4:56 / km
shoes: NB730

Saturday Apr 7, 2012 #

12 PM

Running intervals 1:00:00 [4] 12.0 km (5:00 / km) +20m 4:58 / km
weight:77.8kg shoes: NB730

Tour Noisiel, sur le retour : 2*500 (1:40) R=1', 2*300 (59") R=40, 2*200 (39") R=30"

Tuesday Apr 3, 2012 #

Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km
shoes: NB730

8* steps dans parc Emerainville
Steph & JC univ

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