Training Log Archive: olivIn the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
9 AM
Running long 2:20:00 [3] 28.0 km (5:00 / km)
shoes: NB730
Avec Fabrice depuis Coubron (Fabrice1 sur Google earth)
Saturday May 5, 2012 #
10 AM
Running 1:05:00 [2] 12.5 km (5:12 / km) +15m 5:10 / km
weight:76.3kg shoes: NB730
Friday May 4, 2012 #
6 PM
strenghtTraining 15:00 [3]
weight:76.5kg
Thursday May 3, 2012 #
Running hills 1:00:00 [4] 12.0 km (5:00 / km) +210m 4:36 / km
shoes: NB730
Hill repeats at Montagne Chelles
strenghtTraining 10:00 [3]
Wednesday May 2, 2012 #
6 PM
strenghtTraining 20:00 [3]
Tuesday May 1, 2012 #
Running intervals 50:00 [5] 11.0 km (4:33 / km) +10m 4:31 / km
weight:77.3kg shoes: NB730
10*200 R=30" (37-38)