Training Log Archive: olivIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2012 #
9 AM
Running long 1:20:00 [3] 16.5 km (4:51 / km) +30m 4:48 / km
shoes: NB730
Steph, Taras, Joel
2*5' (+-3:30)
2*5' (+-3:30)
Saturday Jun 9, 2012 #
RoadBike 1:00:00 [3] 31.0 km (1:56 / km) +150m 1:53 / km
Thursday Jun 7, 2012 #
6 PM
Running 1:05:00 [3] 13.5 km (4:49 / km) +20m 4:47 / km
shoes: NB730
Wednesday Jun 6, 2012 #
RoadBike 50:00 [3] 20.0 km (2:30 / km)
A/R Copernic +
strenghtTraining 10:00 [3]
Tuesday Jun 5, 2012 #
12 PM
Running 1:00:00 [4] 12.0 km (5:00 / km)
shoes: NB730
JC, Paul, Damien
15*escaliers + 4*30/30
15*escaliers + 4*30/30
Monday Jun 4, 2012 #
12 PM
Running 45:00 [3] 9.0 km (5:00 / km) +80m 4:47 / km
shoes: NB730