Training Log Archive: olivIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
10 AM
Running intervals 1:20:00 [4] 16.0 km (5:00 / km) +15m 4:59 / km
shoes: Salomon XR Max cross Green
Noisiel (Steph, Dominique Matet, Yann)
Seuil: 2km (7:34) R=3' + 3km (11:14) + R=3' + 3km (11:14)
Seuil: 2km (7:34) R=3' + 3km (11:14) + R=3' + 3km (11:14)
6 PM
MTB 40:00 [3] 16.0 km (2:30 / km)
Saturday Sep 1, 2012 #
Running 1:50:00 [3] 22.0 km (5:00 / km) +250m 4:44 / km
shoes: Salomon XR Max cross Green
Friday Aug 31, 2012 #
10 AM
Running 1:00:00 [3] 12.5 km (4:48 / km) +210m 4:26 / km
shoes: NB730
Forêt Bondy
6 PM
strenghtTraining 10:00 [3]
Wednesday Aug 29, 2012 #
5 PM
MTB 1:00:00 [3] 20.0 km (3:00 / km) +90m 2:56 / km
Tuesday Aug 28, 2012 #
5 PM
Running intervals 1:00:00 [5] 11.5 km (5:13 / km) +10m 5:12 / km
shoes: NB 835
Solo UCPA
8*500 R=90" : tailW 1:36-37-38 ; headW : 1:38-39 ; tailW: 1:40; headW : 1:42-41
8*500 R=90" : tailW 1:36-37-38 ; headW : 1:38-39 ; tailW: 1:40; headW : 1:42-41