Training Log Archive: olivIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
11 AM
Running 55:00 [3] 11.5 km (4:47 / km) +50m 4:41 / km
slept:7.5 shoes: Salomon XR Max cross Green
Saturday Dec 1, 2012 #
Running 55:00 [3] 11.5 km (4:47 / km)
weight:77.2kg shoes: Salomon XR Max cross Green
Thursday Nov 29, 2012 #
MTB 35:00 [3] 9.0 km (3:53 / km)
A/R Fac
Wednesday Nov 28, 2012 #
MTB 35:00 [3] 9.0 km (3:53 / km)
ahr:8
A/R Univ