Training Log Archive: olivIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 20, 2013 #
9 AM
Running 1:50:00 [3] 22.0 km (5:00 / km) +60m 4:56 / km
shoes: NB 829
Snow
Saturday Jan 19, 2013 #
9 AM
MTB 1:05:00 [3] 21.0 km (3:06 / km) +75m 3:02 / km
Run and bike (snow)
Running 1:10:00 [3] 12.0 km (5:50 / km) +75m 5:39 / km
slept:9.0 weight:78kg shoes: Salomon XR Max cross Green
Run and bike (snow)
Friday Jan 18, 2013 #
MTB 45:00 [3]
Thursday Jan 17, 2013 #
MTB 45:00 [3]
Wednesday Jan 16, 2013 #
2 PM
Running intervals 55:00 [4] 11.0 km (5:00 / km) +10m 4:59 / km
slept:7.0 weight:78.2kg shoes: NB 829
UCPA: 10x1'/1' (1' : 300m, 57 pour le dernier)
Tuesday Jan 15, 2013 #
strenghtTraining 15:00 [3]
Monday Jan 14, 2013 #
strenghtTraining 15:00 [3]
MTB 45:00 [3]