Training Log Archive: olivIn the 7 days ending Feb 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 10, 2013 #
Running long 2:00:00 [3] 25.0 km (4:48 / km) +140m 4:40 / km
weight:77.5kg shoes: Salomon XR Max cross Green
Saturday Feb 9, 2013 #
MTB 2:15:00 [3] 40.0 km (3:23 / km) +210m 3:17 / km
Run & Bike
12 PM
Running 1:45:00 [3] 21.0 km (5:00 / km) +200m 4:46 / km
shoes: NB 829
Run & Bike (VTT)
Thursday Feb 7, 2013 #
7 PM
Running 25:00 [3] 5.0 km (5:00 / km) +40m 4:48 / km
shoes: Salomon XR Max cross Green
Warmup before weights
strenghtTraining 15:00 [3]
Quad: 1x20x19kg + 3x20x24.5kg + 5x20x29kg R=50"
Wednesday Feb 6, 2013 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +150m 4:42 / km
shoes: NB 829
Tuesday Feb 5, 2013 #
MTB 1:00:00 [3] 16.0 km (3:45 / km) +80m 3:40 / km
Monday Feb 4, 2013 #
MTB 50:00 [3] 12.0 km (4:10 / km) +70m 4:03 / km
strenghtTraining 10:00 [3]