Training Log Archive: olivIn the 7 days ending Mar 17, 2013:
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Saturday Mar 16, 2013 #
Running race 8:17:00 [3] 78.0 km (6:22 / km) +1500m 5:49 / km
shoes: Salomon XR Max cross Black
PASSAGE POINT SPEED POS. DAY/TIME OF PASSAGE RACE TIME
161mSt Quentin - km/h - Sat. 12:02 00:00:00
106mBuc - Ecole Pré St-Jean 11,30 km/h 176 Sat. 14:03 02:00:39
132mObservatoire de Meudon 8,55 km/h 146 Sat. 16:32 / Sat. 16:32 04:29:59
139mChaville - Parc Mare Adam 8,87 km/h 140 Sat. 17:44 05:41:57
54mDomaine national St-Cloud 8,40 km/h 132 Sat. 19:13 07:10:25
32mArrivée mail Branly 8,05 km/h 146 Sat. 20:20 08:17:40
161mSt Quentin - km/h - Sat. 12:02 00:00:00
106mBuc - Ecole Pré St-Jean 11,30 km/h 176 Sat. 14:03 02:00:39
132mObservatoire de Meudon 8,55 km/h 146 Sat. 16:32 / Sat. 16:32 04:29:59
139mChaville - Parc Mare Adam 8,87 km/h 140 Sat. 17:44 05:41:57
54mDomaine national St-Cloud 8,40 km/h 132 Sat. 19:13 07:10:25
32mArrivée mail Branly 8,05 km/h 146 Sat. 20:20 08:17:40
Wednesday Mar 13, 2013 #
MTB 45:00 [3] 10.0 km (4:30 / km) +75m 4:20 / km
Monday Mar 11, 2013 #
6 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
slept:9.0 shoes: Salomon XR Max cross Black
500m 1:36 à la fin