Training Log Archive: olivIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2013 #
Running 50:00 [3] 11.0 km (4:33 / km) +20m 4:30 / km
shoes: NB 829
2km, 7:37 UCPA
Saturday Mar 30, 2013 #
Running 40:00 [3] 9.0 km (4:27 / km) +100m 4:13 / km
shoes: NB 829
Friday Mar 29, 2013 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Thursday Mar 28, 2013 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Tuesday Mar 26, 2013 #
6 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: NB 829
Monday Mar 25, 2013 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km