Training Log Archive: olivIn the 7 days ending Apr 21, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2013 #
Running 45:00 [4] 10.5 km (4:17 / km) +85m 4:07 / km
shoes: Salomon XR Max cross Black
Run & Bike
MTB 1:30:00 [3] 32.5 km (2:46 / km) +100m 2:44 / km
run & bike
Saturday Apr 20, 2013 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +20m 4:58 / km
shoes: Salomon XR Max cross Black
Friday Apr 19, 2013 #
8 AM
strenghtTraining 10:00 [3]
Running 55:00 [3] 11.5 km (4:47 / km) +10m 4:46 / km
shoes: Salomon XR Max cross Black
A jeun
Wednesday Apr 17, 2013 #
MTB 45:00 [3] 12.0 km (3:45 / km) +200m 3:28 / km
Monday Apr 15, 2013 #
MTB 45:00 [3] 18.0 km (2:30 / km)
strenghtTraining 15:00 [3]