Training Log Archive: olivIn the 7 days ending Apr 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 27, 2013 #
MTB 45:00 [3] 16.0 km (2:49 / km) +80m 2:45 / km
Friday Apr 26, 2013 #
2 PM
Running tempo 52:00 [4] 11.5 km (4:31 / km) +20m 4:29 / km
shoes: Salomon XR Max cross Black
12' (+15km/h) + 3' R + 8' (15)+ 2' +4' (15)
Thursday Apr 25, 2013 #
MTB 1:00:00 [3] 18.0 km (3:20 / km) +110m 3:14 / km
AR Fac +
Wednesday Apr 24, 2013 #
MTB 40:00 [3] 12.0 km (3:20 / km) +70m 3:14 / km
AR Fac
Running intervals 45:00 [5] 10.0 km (4:30 / km) +10m 4:29 / km
shoes: NB 829
8*300m (R=1') 56,57,57,57,55,57,57,57
Tuesday Apr 23, 2013 #
MTB 40:00 [3] 12.0 mi (3:20 / mi) +70m 3:16 / mi
AR Fac
Monday Apr 22, 2013 #
MTB 40:00 [3] 12.0 mi (3:20 / mi) +75m 3:16 / mi
A/R Fac