Training Log Archive: olivIn the 7 days ending May 12, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2013 #
Running 1:50:00 [3] 22.0 km (5:00 / km) +110m 4:53 / km
shoes: Salomon XR Max cross Black
Saturday May 11, 2013 #
5 PM
Running 35:00 [3] 7.0 km (5:00 / km) +100m 4:40 / km
shoes: NB 829
Thursday May 9, 2013 #
10 AM
Running 1:10:00 [3] 14.0 km (5:00 / km) +20m 4:58 / km
shoes: NB 829
2km en 7:53 à la fin sur UCPA
Tuesday May 7, 2013 #
9 AM
Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: NB 829
Monday May 6, 2013 #
MTB 40:00 [3] +75m
AR Fac