Training Log Archive: olivIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
9 AM
Running 1:10:00 [3] 14.5 km (4:50 / km) +25m 4:47 / km
shoes: Salomon XR Max cross Black
2km 7:44 + 2'+3'+3'+2'+2', R=2' (around 4min/km)
Saturday May 18, 2013 #
Running 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
shoes: NB 829
Thursday May 16, 2013 #
Running 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
shoes: Salomon XR Max cross Black
Wednesday May 15, 2013 #
MTB 40:00 [3] 10.0 km (4:00 / km) +75m 3:51 / km
Tuesday May 14, 2013 #
Running 35:00 [1] 7.0 km (5:00 / km) +100m 4:40 / km
shoes: NB 829
Avec Noé Montagne