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Training Log Archive: oliv

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  MTB5 3:00:00 43.5(4:08) 70.0(2:34)
  Running3 2:05:00 16.78(7:27) 27.0(4:38) 40
  Total7 5:05:00 60.27(5:04) 97.0(3:09) 40

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MoTuWeThFrSaSu

Saturday Jun 8, 2013 #

9 AM

Running 35:00 [3] 8.0 km (4:23 / km) +20m 4:19 / km
shoes: Salomon XR Max cross Green

A jeun

Friday Jun 7, 2013 #

MTB 40:00 [3] 15.0 km (2:40 / km)

Stanford
6 AM

Running 50:00 [3] 11.0 km (4:33 / km) +20m 4:30 / km
shoes: Salomon XR Max cross Green

A jeun

Thursday Jun 6, 2013 #

MTB 40:00 [3] 15.0 km (2:40 / km)

Stanford

Wednesday Jun 5, 2013 #

Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Salomon XR Max cross Green

A jeun (to Stanford)

MTB 30:00 [3] 10.0 km (3:00 / km)

to BMIR

Tuesday Jun 4, 2013 #

MTB 35:00 [3] 15.0 km (2:20 / km)

AR SF (Caltrain)

Monday Jun 3, 2013 #

MTB 35:00 [3] 15.0 km (2:20 / km)

AR SF (Caltrain)

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