Training Log Archive: olivIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 9, 2013 #
Running 35:00 [3] 7.0 km (5:00 / km) +90m 4:42 / km
shoes: Salomon XR Max cross Green
St George, UT
Thursday Aug 8, 2013 #
hiking 2:00:00 [3] 10.0 km (12:00 / km) +200m 10:55 / km
shoes: Salomon XR Max cross Green
Zion national park
hiking 10.0 km ( / km) +200m / km
shoes: Salomon XR Max cross Green
Tuesday Aug 6, 2013 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Salomon XR Max cross Green
treadmill Las Vegas (15' de 5% à 12%)
strenghtTraining 30:00 [3]