Training Log Archive: olivIn the 7 days ending Sep 1, 2013:
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Saturday Aug 31, 2013 #
Running 1:10:00 [3] 13.5 km (5:11 / km) +20m 5:09 / km
weight:77.1kg shoes: Salomon XR Max cross Black
Avec Steph, bords de Marne
Friday Aug 30, 2013 #
MTB 30:00 [3] 12.0 km (2:30 / km)
avec Noé
Thursday Aug 29, 2013 #
5 PM
Running hills 50:00 [5] 11.0 km (4:33 / km) +180m 4:12 / km
weight:77.1kg shoes: NB 829
Montagne Chelles: 8*hard up - easy down (50" up - 1:10-20" down)
Wednesday Aug 28, 2013 #
3 PM
MTB 1:50:00 [3] 39.0 km (2:49 / km) +100m 2:47 / km
weight:76.8kg
Tuesday Aug 27, 2013 #
5 PM
Running intervals 55:00 [4] 11.0 km (5:00 / km) +10m 4:59 / km
weight:77.9kg shoes: NB 829
UCPA: 4*1km (3:46-45,45,44) R=1:30
Monday Aug 26, 2013 #
5 PM
MTB 50:00 [3] 16.0 km (3:08 / km)
weight:77.9kg
avec Jeanne