Training Log Archive: olivIn the 7 days ending Sep 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2013 #
10 AM
Running 1:15:00 [3] 15.0 km (5:00 / km) +50m 4:55 / km
shoes: Salomon XR Max cross Black
Saturday Sep 14, 2013 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +60m 4:53 / km
shoes: Salomon XR Max cross Black
Thursday Sep 12, 2013 #
MTB 30:00 [3] 10.0 km (3:00 / km) +75m 2:53 / km
Wednesday Sep 11, 2013 #
Running 40:00 [3] 9.0 km (4:27 / km) +80m 4:15 / km
shoes: Salomon XR Max cross Black
Retour Bordeaux
Monday Sep 9, 2013 #
MTB 30:00 [3] 10.0 km (3:00 / km) +75m 2:53 / km