In the 7 days ending Oct 13, 2013:
Running 35:00 [3] 7.0 km (5:00 / km) +75m 4:45 / km shoes: NB 890 Black
strenghtTraining 15:00 [3]
Running intervals 1:00:00 [3] 12.0 km (5:00 / km) shoes: Salomon XR Max cross Black
MTB 40:00 [3] 15.0 km (2:40 / km) +75m 2:36 / km
MTB 30:00 [3] 10.0 km (3:00 / km) +75m 2:53 / km
Running 35:00 [2] 7.0 km (5:00 / km) +80m 4:44 / km shoes: Salomon XR Max cross Black
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