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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  MTB2 1:00:00 12.43(4:50) 20.0(3:00) 150
  Running1 35:00 4.66(7:31) 7.5(4:40) 75
  strenghtTraining2 30:00
  Total4 2:05:00 17.09 27.5 225

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MoTuWeThFrSaSu

Wednesday Oct 16, 2013 #

MTB 30:00 [3] 10.0 km (3:00 / km) +75m 2:53 / km

Tuesday Oct 15, 2013 #

strenghtTraining 15:00 [3]

2 PM

Running 35:00 [3] 7.5 km (4:40 / km) +75m 4:27 / km
shoes: Salomon XR Max cross Black

Monday Oct 14, 2013 #

MTB 30:00 [3] 10.0 km (3:00 / km) +75m 2:53 / km

strenghtTraining 15:00 [3]

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