Training Log Archive: olivIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
strenghtTraining 25:00 [3]
9 AM
Running 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km
Warmu up with Noé au cross Torcy
Friday Nov 15, 2013 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km
Thursday Nov 14, 2013 #
5 PM
Running 35:00 [3] 7.0 km (5:00 / km) +20m 4:56 / km
shoes: NB 829
Wednesday Nov 13, 2013 #
5 PM
Running 30:00 [3] 6.0 km (5:00 / km) +75m 4:42 / km
shoes: Salomon XR Max cross Black
Montagne Chelles
Monday Nov 11, 2013 #
9 AM
Running 1:35:00 [4] 18.5 km (5:08 / km) +60m 5:03 / km
shoes: NB 829
Avec Dominique et Patrice
6*1' R=3' + 8*30" R=2'
6*1' R=3' + 8*30" R=2'