Training Log Archive: olivIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
10 AM
Running 1:15:00 [3] 15.5 km (4:50 / km) +20m 4:48 / km
shoes: Salomon XR Max cross Black
Dom, patrice, manu, aurelien, steph
4*2' r=1'; 10' cool; 6*1' r=45"
4*2' r=1'; 10' cool; 6*1' r=45"
Saturday Nov 23, 2013 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km
shoes: NB 829
Friday Nov 22, 2013 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km
Thursday Nov 21, 2013 #
6 PM
Running 1:05:00 [3] 13.0 km (5:00 / km) +60m 4:53 / km
shoes: Salomon XR Max cross Black
avec Stephane
Wednesday Nov 20, 2013 #
strenghtTraining 20:00 [3]
Tuesday Nov 19, 2013 #
Running 25:00 [4] 5.8 km (4:19 / km)
shoes: NB110
Run & bike, 1 tour UCPA
3 PM
MTB 20:00 [3] 7.0 km (2:51 / km)
Run & Bike base UCPA
4 PM
strenghtTraining 15:00 [3]
after Run & bike
Monday Nov 18, 2013 #
2 PM
MTB 35:00 [3] 10.0 km (3:30 / km) +80m 3:22 / km
Run & Bike
3 PM
Running 25:00 [3] 5.5 km (4:33 / km) +20m 4:28 / km
shoes: Salomon XR Max cross Black
Run & bike