In the 7 days ending Nov 24, 2013:
Running 1:15:00 [3] 15.5 km (4:50 / km) +20m 4:48 / km shoes: Salomon XR Max cross Black
Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km shoes: NB 829
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km
Running 1:05:00 [3] 13.0 km (5:00 / km) +60m 4:53 / km shoes: Salomon XR Max cross Black
strenghtTraining 20:00 [3]
Running 25:00 [4] 5.8 km (4:19 / km) shoes: NB110
MTB 20:00 [3] 7.0 km (2:51 / km)
strenghtTraining 15:00 [3]
MTB 35:00 [3] 10.0 km (3:30 / km) +80m 3:22 / km
Running 25:00 [3] 5.5 km (4:33 / km) +20m 4:28 / km shoes: Salomon XR Max cross Black
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