Training Log Archive: olivIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 1, 2013 #
9 AM
Running long 1:45:00 [3] 21.0 km (5:00 / km) +60m 4:56 / km
shoes: NB 890 Black
Dom, pat, manu rentilly
Saturday Nov 30, 2013 #
Running 50:00 [3] 11.0 km (4:33 / km) +20m 4:30 / km
shoes: Salomon XR Max cross Black
Friday Nov 29, 2013 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km
Thursday Nov 28, 2013 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km
Wednesday Nov 27, 2013 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km
Tuesday Nov 26, 2013 #
Running 1:10:00 [3] 14.5 km (4:50 / km) +10m 4:49 / km
shoes: NB 890 Black
Monday Nov 25, 2013 #
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
strenghtTraining 20:00 [3]