Training Log Archive: olivIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 8, 2013 #
10 AM
Running long 1:25:00 [3] 17.0 km (5:00 / km) +30m 4:57 / km
shoes: NB 890 Black
Avec Steph
Saturday Dec 7, 2013 #
2 PM
MTB 1:15:00 [3] 25.0 km (3:00 / km) +60m 2:58 / km
Friday Dec 6, 2013 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km
Thursday Dec 5, 2013 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km
6 PM
Running 50:00 [2] 11.0 km (4:33 / km)
shoes: NB 890 Black
Wednesday Dec 4, 2013 #
5 PM
Running 40:00 [3] 8.0 km (5:00 / km) +80m 4:46 / km
shoes: Salomon XR Max cross Black
Montagne avec Noé
Tuesday Dec 3, 2013 #
strenghtTraining 15:00 [3]
Monday Dec 2, 2013 #
MTB 35:00 [3] 12.0 km (2:55 / km) +75m 2:50 / km