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Training Log Archive: oliv

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Running5 5:00:00 41.01(7:19) 66.0(4:33) 455
  MTB3 3:20:00 39.77(5:02) 64.0(3:08) 215
  Total8 8:20:00 80.78(6:11) 130.0(3:51) 670
averages - weight:79.6kg

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

Running long 1:50:00 [3] 22.0 km (5:00 / km) +60m 4:56 / km
shoes: NB 890 Black

Joel, Steph, Taras

Saturday Jan 11, 2014 #

MTB 1:50:00 [3] 36.0 km (3:03 / km) +140m 3:00 / km

Run & bike
2 PM

Running 40:00 [3] 9.0 km (4:27 / km) +60m 4:18 / km
weight:79.8kg shoes: Salomon XR Max cross Black

Run and bike

Friday Jan 10, 2014 #

Running 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Thursday Jan 9, 2014 #

3 PM

Running hills 50:00 [3] 11.0 km (4:33 / km) +200m 4:10 / km
weight:79.4kg shoes: NB 890 Black

Repeats Montagne

Wednesday Jan 8, 2014 #

2 PM

Running 1:00:00 [3] 12.0 km (5:00 / km) +60m 4:53 / km

Dhuise

Tuesday Jan 7, 2014 #

MTB 50:00 [3] 16.0 km (3:08 / km)

Monday Jan 6, 2014 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

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