In the 7 days ending Jan 12, 2014:
Running long 1:50:00 [3] 22.0 km (5:00 / km) +60m 4:56 / km shoes: NB 890 Black
MTB 1:50:00 [3] 36.0 km (3:03 / km) +140m 3:00 / km
Running 40:00 [3] 9.0 km (4:27 / km) +60m 4:18 / km weight:79.8kg shoes: Salomon XR Max cross Black
Running 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
Running hills 50:00 [3] 11.0 km (4:33 / km) +200m 4:10 / km weight:79.4kg shoes: NB 890 Black
Running 1:00:00 [3] 12.0 km (5:00 / km) +60m 4:53 / km
MTB 50:00 [3] 16.0 km (3:08 / km)
MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
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