Training Log Archive: olivIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2014 #
MTB 1:50:00 [3] 33.0 km (3:20 / km) +120m 3:16 / km
Run & bike
74.4 en rentrant (Fat:20%)
74.4 en rentrant (Fat:20%)
9 AM
Running 1:30:00 [3] 18.0 km (5:00 / km) +50m 4:56 / km
slept:9.5 weight:76.7kg shoes: NB 810 (trail)
Avec Dom, Lahou, Manu
11 AM
Running 45:00 [3] 10.0 km (4:30 / km) +100m 4:17 / km
shoes: NB 810 (trail)
Run & Bike après sortie CàP
Saturday Mar 15, 2014 #
Running 1:15:00 [3] 15.0 km (5:00 / km) +50m 4:55 / km
shoes: NB 810 (trail)
2 PM
RoadBike 1:45:00 [3] 45.0 km (2:20 / km) +100m 2:18 / km
Friday Mar 14, 2014 #
MTB 30:00 [3] 12.0 km (2:30 / km) +10m 2:29 / km
Wednesday Mar 12, 2014 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +10m 4:59 / km
shoes: NB 829
UCPA: 4*5', R=2' (env 3:45/km)
Monday Mar 10, 2014 #
Running 40:00 [3] 7.0 km (5:43 / km) +105m 5:19 / km
shoes: NB 829