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Training Log Archive: oliv

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  RoadBike1 1:45:00 31.07(3:23) 50.0(2:06) 40
  MTB1 35:00 8.7(4:01) 14.0(2:30)
  Running1 25:00 3.11(8:03) 5.0(5:00) 30
  strenghtTraining1 20:00
  Total4 3:05:00 42.87 69.0 70
averages - weight:78.2kg

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Sunday Apr 13, 2014 #

10 AM

RoadBike 1:45:00 [3] 50.0 km (2:06 / km) +40m 2:05 / km
weight:78.2kg

Wednesday Apr 9, 2014 #

Running 25:00 [3] 5.0 km (5:00 / km) +30m 4:51 / km
shoes: NB 829

Tuesday Apr 8, 2014 #

strenghtTraining 20:00 [3]

Monday Apr 7, 2014 #

MTB 35:00 [3] 14.0 km (2:30 / km)

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