Training Log Archive: olivIn the 7 days ending May 11, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 11, 2014 #
8 AM
RoadBike 2:25:00 [3] 66.0 km (2:12 / km) +100m 2:11 / km
slept:9.0 weight:79.2kg
Avec Dom (vent ++)
11 AM
Running 30:00 [3] 6.0 km (5:00 / km) +75m 4:42 / km
shoes: NB 829
Ench. après vélo
Saturday May 10, 2014 #
8 AM
RoadBike 2:20:00 [3] 65.0 km (2:09 / km) +150m 2:08 / km
Avec Dom
Friday May 9, 2014 #
1 PM
Running 55:00 [3] 12.0 km (4:35 / km) +40m 4:30 / km
shoes: NB 810 (trail)
Wednesday May 7, 2014 #
MTB 1:00:00 [3] 18.0 km (3:20 / km) +75m 3:16 / km
Tuesday May 6, 2014 #
4 PM
Running 1:00:00 [3] 13.0 km (4:37 / km) +10m 4:36 / km
shoes: NB 810 (trail)
Monday May 5, 2014 #
4 PM
Running 50:00 [3] 11.0 km (4:33 / km) +50m 4:27 / km
shoes: NB 829