Training Log Archive: olivIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
10 AM
Running long 1:35:00 [3] 18.0 km (5:17 / km) +10m 5:16 / km
slept:9.0 weight:77.7kg shoes: NB 829
Steph, Taras. 1.5km UCPA en 5:50
Saturday May 17, 2014 #
RoadBike long 3:45:00 [3] 101.0 km (2:14 / km) +550m 2:10 / km
slept:8.0 weight:79.2kg
2 PM
Running 45:00 [3] 8.5 km (5:18 / km) +10m 5:16 / km
shoes: NB 810 (trail)
2h après Bike
Friday May 16, 2014 #
MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km
Thursday May 15, 2014 #
1 PM
RoadBike 2:20:00 [3] 65.0 km (2:09 / km) +150m 2:08 / km
Avec Dom
Wednesday May 14, 2014 #
MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km
Running 30:00 [3] 6.0 km (5:00 / km) +75m 4:42 / km
shoes: NB 829
Montagne Chelles
Monday May 12, 2014 #
6 PM
Running 55:00 [4] 11.0 km (5:00 / km) +60m 4:52 / km
shoes: NB 810 (trail)
8* 40"/20"