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Training Log Archive: oliv

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Running2 22:00:00 68.35(19:19) 110.0(12:00) 6600
  MTB2 2:05:00 22.37(5:35) 36.0(3:28) 75
  strenghtTraining1 10:00
  Total4 24:15:00 90.72 146.0 6675

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

MTB 40:00 [1] 12.0 km (3:20 / km)

Palo Alto (arrivée la veille)

MTB 40:00 [1] 12.0 km (3:20 / km)

Palo Alto (arrivée la veille)

strenghtTraining 10:00 [3]

5*40/20 chaise

Thursday Jun 12, 2014 #

MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km

Tuesday Jun 10, 2014 #

6 AM

Running long 11:00:00 [3] 55.0 km (12:00 / km) +2800m 9:34 / km

Refuge Bertone -> Col de Forclaz
Bovine très difficile
Avec Benoit

Monday Jun 9, 2014 #

5 AM

Running long 11:00:00 [3] 55.0 km (12:00 / km) +3800m 8:55 / km
shoes: NB 810 (trail)

Les contamines, Refuge Bertone
Avec Benoit
Très chaud

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