Training Log Archive: olivIn the 7 days ending Jun 29, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 29, 2014 #
8 AM
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: NB 780.2
Saturday Jun 28, 2014 #
8 AM
MTB 50:00 [3] 16.0 km (3:08 / km) +185m 2:57 / km
9 AM
Running long 2:05:00 [3] 21.0 km (5:57 / km) +650m 5:09 / km
weight:74.5kg shoes: NB 780.2
Alpine trail, Toyon trail to Windhill summit and back to parking lot
11 AM
MTB 45:00 [3] 16.0 km (2:49 / km) +40m 2:47 / km
Friday Jun 27, 2014 #
5 PM
Running intervals 1:05:00 [5] 13.0 km (5:00 / km) +10m 4:59 / km
shoes: NB 780.2
8*300, R=1' Stanford U track
Thursday Jun 26, 2014 #
strenghtTraining 15:00 [3]
MTB 1:30:00 [3] 32.0 km (2:49 / km) +40m 2:48 / km
Wednesday Jun 25, 2014 #
strenghtTraining 15:00 [3]
11 AM
Running 45:00 [3] 9.5 km (4:44 / km) +10m 4:43 / km
weight:74.5kg shoes: NB 780.2
8*40/20
Palo Alto
Palo Alto
Tuesday Jun 24, 2014 #
MTB 45:00 [3] 16.0 km (2:49 / km) +30m 2:47 / km
strenghtTraining 15:00 [3]
8 AM
Running 45:00 [3] 10.0 km (4:30 / km) +10m 4:29 / km
shoes: NB 780.2
Palo Alto