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Training Log Archive: oliv

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Running5 4:47:35 36.04(7:59) 58.0(4:58) 860
  MTB3 1:10:00 15.53(4:30) 25.0(2:48) 170
  hiking1 1:00:00 3.73(16:06) 6.0(10:00) 170
  strenghtTraining1 10:00
  Total10 7:07:35 55.3 89.0 1200
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

9 AM

Running 1:15:00 [3] 15.0 km (5:00 / km) +240m 4:38 / km
weight:76kg shoes: NB 780.2

From Lorna, Jesusita, Aroyo trails

Saturday Jul 5, 2014 #

8 AM

MTB 20:00 [3] 5.0 km (4:00 / km) +120m 3:34 / km

to San Roque rd (SB)
9 AM

Running hills 1:20:00 [3] 15.0 km (5:20 / km) +460m 4:37 / km
shoes: NB 780.2

Jesusita trail (SB)
11 AM

MTB 10:00 [3] 5.0 km (2:00 / km)

back to Islay st

Friday Jul 4, 2014 #

MTB 40:00 [3] 15.0 km (2:40 / km) +50m 2:37 / km

12 PM

Running 1:00:00 [3] 12.0 km (5:00 / km) +110m 4:47 / km
shoes: NB 780.2

SB

Wednesday Jul 2, 2014 #

Running race 19:35 [5] 5.0 km (3:55 / km) +40m 3:46 / km
shoes: NB 780.2

Nite moves (windy on way up, hilly first part) 9:43 are uturn
Trip from PA to SB in the morning

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: NB 780.2

warmup cooldown

Tuesday Jul 1, 2014 #

8 AM

hiking 1:00:00 [3] 6.0 km (10:00 / km) +170m 8:46 / km
shoes: NB 780.2

The Dish Palo Alto with Jed
9 AM

Running 38:00 [3] 8.0 km (4:45 / km) +10m 4:43 / km
shoes: NB 780.2

back from the Dish

Monday Jun 30, 2014 #

strenghtTraining 10:00 [3]

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