In the 7 days ending Jul 13, 2014:
MTB 30:00 [3] 12.0 km (2:30 / km) +30m 2:28 / km
Running long 2:00:00 [3] 20.0 km (6:00 / km) +615m 5:12 / km shoes: NB 780.2
Running 50:00 [2] 10.5 km (4:46 / km) +140m 4:28 / km shoes: NB 780.2
MTB 30:00 [3] 10.0 km (3:00 / km) +20m 2:58 / km
Running long 3:20:00 [3] 32.0 km (6:15 / km) +1100m 5:20 / km shoes: NB 780.2
MTB 45:00 [3] 12.0 km (3:45 / km) +25m 3:43 / km
Running 1:00:00 [3] 12.0 km (5:00 / km) +150m 4:42 / km weight:76kg shoes: NB 780.2
Running 1:05:00 [3] 13.0 km (5:00 / km) +120m 4:47 / km shoes: NB 780.2
MTB 20:00 [3] 5.0 km (4:00 / km) +15m 3:56 / km
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