Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Running5 8:15:00 54.37(9:06) 87.5(5:39) 2125
  MTB4 2:05:00 24.23(5:09) 39.0(3:12) 90
  Total9 10:20:00 78.6(7:53) 126.5(4:54) 2215
averages - weight:76kg

«»
3:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

MTB 30:00 [3] 12.0 km (2:30 / km) +30m 2:28 / km

Saturday Jul 12, 2014 #

8 AM

Running long 2:00:00 [3] 20.0 km (6:00 / km) +615m 5:12 / km
shoes: NB 780.2

Aroyo from Samarkand. A jeun

Friday Jul 11, 2014 #

8 AM

Running 50:00 [2] 10.5 km (4:46 / km) +140m 4:28 / km
shoes: NB 780.2

Botanic garden (SB)

Thursday Jul 10, 2014 #

MTB 30:00 [3] 10.0 km (3:00 / km) +20m 2:58 / km

7 AM

Running long 3:20:00 [3] 32.0 km (6:15 / km) +1100m 5:20 / km
shoes: NB 780.2

Jesusita + Aroyo (SB)

Wednesday Jul 9, 2014 #

MTB 45:00 [3] 12.0 km (3:45 / km) +25m 3:43 / km

Tuesday Jul 8, 2014 #

8 AM

Running 1:00:00 [3] 12.0 km (5:00 / km) +150m 4:42 / km
weight:76kg shoes: NB 780.2

Arroyo trail SB

Monday Jul 7, 2014 #

1 PM

Running 1:05:00 [3] 13.0 km (5:00 / km) +120m 4:47 / km
shoes: NB 780.2

SB
28°C
5 PM

MTB 20:00 [3] 5.0 km (4:00 / km) +15m 3:56 / km

« Earlier | Later »