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Training Log Archive: oliv

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  hiking6 10:30:00 32.31(19:30) 52.0(12:07)
  Running4 2:15:00 17.09(7:54) 27.5(4:55) 165
  Total9 12:45:00 49.4(15:29) 79.5(9:37) 165
averages - weight:74.5kg

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

hiking 2:00:00 [3] 10.0 km (12:00 / km)

Saturday Jul 26, 2014 #

Running 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: NB 780.2

hiking 1:30:00 [3] 8.0 km (11:15 / km)

Friday Jul 25, 2014 #

hiking 1:30:00 [3] 8.0 km (11:15 / km)

7 PM

Running 35:00 [3] 7.5 km (4:40 / km) +60m 4:29 / km
shoes: NB 780.2

Thursday Jul 24, 2014 #

hiking 1:30:00 [3] 8.0 km (11:15 / km)

Wednesday Jul 23, 2014 #

Running 35:00 [3] 7.0 km (5:00 / km) +30m 4:54 / km
shoes: NB 780.2

Avec NoƩ

Tuesday Jul 22, 2014 #

hiking 2:00:00 [3] 8.0 km (15:00 / km)

Hot+

Monday Jul 21, 2014 #

hiking 2:00:00 [3] 10.0 km (12:00 / km)
weight:74.5kg shoes: NB 780.2

9 PM

Running 30:00 [3] 6.0 km (5:00 / km) +25m 4:54 / km

Reservoir

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