Training Log Archive: olivIn the 7 days ending Aug 10, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 8, 2014 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +50m 4:54 / km
shoes: NB 710
DC
Thursday Aug 7, 2014 #
6 PM
Running 45:00 [3] 9.0 km (5:00 / km) +40m 4:53 / km
shoes: NB 710
Wednesday Aug 6, 2014 #
hiking 2:00:00 [3] 12.0 km (10:00 / km) +60m 9:45 / km
Tuesday Aug 5, 2014 #
hiking 1:30:00 [3] 9.0 km (10:00 / km)
Running 35:00 [3] 7.0 km (5:00 / km) +35m 4:53 / km
shoes: NB 710
Monday Aug 4, 2014 #
hiking 4:00:00 [1] 18.0 km (13:20 / km)
shoes: NB 710
En famille DC
9 AM
Running 40:00 [3] 8.0 km (5:00 / km) +35m 4:54 / km
shoes: NB 710
A jeun. DC