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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  MTB2 1:20:00 14.91(5:22) 24.0(3:20) 150
  Running1 45:00 5.9(7:37) 9.5(4:44) 60
  strenghtTraining2 40:00
  StationaryBike1 30:00 8.7(3:27) 14.0(2:09)
  Total6 3:15:00 29.52 47.5 210
averages - weight:75.1kg

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

6 PM

strenghtTraining 30:00 [3]

Friday Sep 12, 2014 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Thursday Sep 11, 2014 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Tuesday Sep 9, 2014 #

7 PM

Running 45:00 [3] 9.5 km (4:44 / km) +60m 4:36 / km
weight:75.5kg shoes: NB 780.2

Monday Sep 8, 2014 #

strenghtTraining 10:00 [3]

7 PM

StationaryBike 30:00 [3] 14.0 km (2:09 / km)
weight:74.7kg

10' wup + 6* P2 + 4' cup

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