Training Log Archive: olivIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
9 AM
Running 1:35:00 [3] 18.0 km (5:17 / km) +45m 5:13 / km
shoes: NB 780.2
Avec Dom, Patrice et Manu
fin 2km UCPA: 7:40
fin 2km UCPA: 7:40
Saturday Sep 27, 2014 #
8 AM
Running 1:05:00 [3] 13.0 km (5:00 / km) +15m 4:58 / km
weight:75.4kg shoes: NB 780.2
Avec Dominique
Thursday Sep 25, 2014 #
Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: NB 780.2
Montagne Chelles (après 3 jours Aberdeen)
Monday Sep 22, 2014 #
strenghtTraining 15:00 [3]
Aberdeen
hiking 1:00:00 [3] 7.0 km (8:34 / km) +50m 8:17 / km