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Training Log Archive: oliv

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Running2 1:00:00 7.46(8:03) 12.0(5:00) 145
  StationaryBike2 55:00 16.16(3:24) 26.0(2:07)
  MTB1 30:00 7.46(4:01) 12.0(2:30)
  Total5 2:25:00 31.07(4:40) 50.0(2:54) 145

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

MTB 30:00 [3] 12.0 km (2:30 / km)

in Riva del garda

Saturday Oct 18, 2014 #

5 PM

Running 30:00 [3] 6.0 km (5:00 / km) +70m 4:43 / km
shoes: NB 780.2

Friday Oct 17, 2014 #

2 PM

Running 30:00 [3] 6.0 km (5:00 / km) +75m 4:42 / km
shoes: NB 780.2

Wednesday Oct 15, 2014 #

7 PM

StationaryBike 30:00 [3] 14.0 km (2:09 / km)

5*P10

Monday Oct 13, 2014 #

6 PM

StationaryBike 25:00 [3] 12.0 km (2:05 / km)

4*P6

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