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Training Log Archive: oliv

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Running3 5:45:00 39.15(8:49) 63.0(5:29) 930
  hiking1 1:30:00 4.97(18:06) 8.0(11:15) 70
  MTB2 1:15:00 16.78(4:28) 27.0(2:47)
  StationaryBike1 10:00 3.11(3:13) 5.0(2:00)
  Total7 8:40:00 64.0(8:07) 103.0(5:03) 1000
averages - weight:77.1kg

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

Running 1:20:00 [3] 16.0 km (5:00 / km) +130m 4:48 / km
weight:77.1kg shoes: NB 780.2

Avec Dominique (Dhuis)

Saturday Oct 25, 2014 #

Running 1:25:00 [3] 17.0 km (5:00 / km) +50m 4:56 / km
shoes: NB 710

Dom et Pat
7:50 2Km UCPA à la fin

Friday Oct 24, 2014 #

StationaryBike 10:00 [3] 5.0 km (2:00 / km)

Thursday Oct 23, 2014 #

hiking 1:30:00 [3] 8.0 km (11:15 / km) +70m 10:47 / km

in Verona

Wednesday Oct 22, 2014 #

MTB 30:00 [3] 12.0 km (2:30 / km)

Tuesday Oct 21, 2014 #

MTB 45:00 [3] 15.0 km (3:00 / km)

Riva del garda

Monday Oct 20, 2014 #

Running 3:00:00 [3] 30.0 km (6:00 / km) +750m 5:20 / km
shoes: NB 810 (trail)

In Riva del Garda: to Lago di Ledro

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