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Training Log Archive: oliv

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running2 1:45:00 13.67(7:41) 22.0(4:46) 85
  StationaryBike1 30:00 8.7(3:27) 14.0(2:09)
  Total3 2:15:00 22.37(6:02) 36.0(3:45) 85

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Running 35:00 [3] 7.0 km (5:00 / km) +85m 4:43 / km

Avec Noé (Montagne Chelles)

Saturday Nov 1, 2014 #

Running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: NB 780.2

Avec Dom: 2:3km R=2 (11:35, 32) + 1km à 3:50, 8' après dernier 3km
A Noisiel

Monday Oct 27, 2014 #

7 PM

StationaryBike 30:00 [3] 14.0 km (2:09 / km)

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