Training Log Archive: olivIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2014 #
9 AM
Running long 1:20:00 [3] 16.0 km (5:00 / km) +60m 4:54 / km
shoes: NB 710
Solo
Saturday Dec 13, 2014 #
4 PM
Running intervals 1:10:00 [4] 16.0 km (4:23 / km) +20m 4:21 / km
weight:79.4kg shoes: NB 780.2
Solo: 3*10' R=3' (env. 4-4:05/km)
Friday Dec 12, 2014 #
7 PM
StationaryBike 25:00 [3] 12.0 km (2:05 / km)
12' L13, 95rpm env 250W
Tuesday Dec 9, 2014 #
StationaryBike 35:00 [3] 15.0 km (2:20 / km)