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Training Log Archive: oliv

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running4 4:20:00 32.62(7:58) 52.5(4:57) 290
  StationaryBike3 1:40:00 26.1(3:50) 42.0(2:23)
  Total7 6:00:00 58.72(6:08) 94.5(3:49) 290
averages - weight:80.2kg

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

12 PM

Running 1:05:00 [3] 14.0 km (4:39 / km) +10m 4:38 / km
shoes: NB 780.2

Avec Dom (VTT)
5' + R=1'+ 10' (env. 4-4:10/km)

Saturday Jan 3, 2015 #

StationaryBike 40:00 [3] 16.0 km (2:30 / km)

Friday Jan 2, 2015 #

4 PM

Running 45:00 [3] 8.5 km (5:18 / km) +100m 5:00 / km
shoes: NB 710

Thursday Jan 1, 2015 #

4 PM

Running long 1:25:00 [3] 17.0 km (5:00 / km) +160m 4:47 / km
weight:80.2kg shoes: NB 780.2

Wednesday Dec 31, 2014 #

Running 1:05:00 [3] 13.0 km (5:00 / km) +20m 4:58 / km
shoes: NB 780.2

Tuesday Dec 30, 2014 #

StationaryBike 30:00 [3] 13.0 km (2:18 / km)

18' level 12, 200W

Monday Dec 29, 2014 #

StationaryBike 30:00 [3] 13.0 km (2:18 / km)

15' level 10

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