Training Log Archive: olivIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 25, 2015 #
9 AM
Running long 1:40:00 [3] 20.5 km (4:53 / km) +120m 4:44 / km
shoes: NB 710
Saturday Jan 24, 2015 #
5 PM
Running 45:00 [3] 10.0 km (4:30 / km) +60m 4:22 / km
shoes: NB 780.2
avec Noé
Friday Jan 23, 2015 #
Running 30:00 [3] 6.0 km (5:00 / km) +60m 4:46 / km
shoes: NB 810 (trail)
Thursday Jan 22, 2015 #
StationaryBike 35:00 [3] 14.0 km (2:30 / km)
Wednesday Jan 21, 2015 #
Running 45:00 [3] 10.0 km (4:30 / km) +60m 4:22 / km
shoes: NB 829
Monday Jan 19, 2015 #
3 PM
Running 45:00 [3] 8.5 km (5:18 / km) +70m 5:05 / km
shoes: NB 810 (trail)