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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running3 3:33:00 25.79(8:16) 41.5(5:08) 223
  StationaryBike2 1:05:00 18.64(3:29) 30.0(2:10)
  MTB1 1:00:00 12.43(4:50) 20.0(3:00)
  Total5 5:38:00 56.86(5:57) 91.5(3:42) 223
averages - weight:80.6kg

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

Running 1:35:00 [3] 19.0 km (5:00 / km) +80m 4:54 / km
weight:80kg shoes: NB 780.2

Saturday Jan 31, 2015 #

MTB 1:00:00 [3] 20.0 km (3:00 / km)
weight:80.1kg

Run and Bike: 30' MTB + 1:10 R + 30' MTB

Running 1:10:00 [3] 12.5 km (5:36 / km) +135m 5:19 / km
shoes: NB 710

Run & Bike (Cf. MTB)

Wednesday Jan 28, 2015 #

5 PM

Running 48:00 [3] 10.0 km (4:48 / km) +8m 4:47 / km
shoes: NB 829

Tuesday Jan 27, 2015 #

8 PM

StationaryBike 30:00 [3] 14.0 km (2:09 / km)

Monday Jan 26, 2015 #

8 PM

StationaryBike 35:00 [3] 16.0 km (2:11 / km)
weight:81.6kg

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