Training Log Archive: olivIn the 7 days ending Mar 15, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
9 AM
Running 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
weight:80kg shoes: NB Leadville 1210 RY
10 AM
StationaryBike 1:00:00 [3] 28.0 km (2:09 / km)
850kcal
Saturday Mar 14, 2015 #
2 PM
StationaryBike 1:05:00 [3] 30.0 km (2:10 / km)
1000kcal Level 8 30'
Friday Mar 13, 2015 #
4 PM
Running 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km
shoes: NB Leadville 1210 RY
Wednesday Mar 11, 2015 #
5 PM
Running 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
shoes: NB Leadville 1210 RY
Monday Mar 9, 2015 #
StationaryBike 20:00 [3] 10.0 km (2:00 / km)