Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliv

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Running2 1:50:00 14.91(7:23) 24.0(4:35) 60
  StationaryBike1 30:00 8.08(3:43) 13.0(2:18)
  strenghtTraining1 10:00
  Total3 2:30:00 22.99 37.0 60

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 4, 2015 #

10 AM

Running 50:00 [3] 11.5 km (4:21 / km) +50m 4:15 / km
shoes: NB Leadville 1210 RY

Wednesday Apr 1, 2015 #

Running intervals 1:00:00 [4] 12.5 km (4:48 / km) +10m 4:47 / km
shoes: NB Leadville 1210 RY

4 * 1km R=90" (3:58-3:50 min/km)

Tuesday Mar 31, 2015 #

StationaryBike 30:00 [3] 13.0 km (2:18 / km)

strenghtTraining 10:00 [3]

« Earlier | Later »